YasLam21's Journal, 30 August 2018

I've officially lost 20lbs!!! 2lbs down since my last weight in and I stepped on the scale honestly expecting to have gained weight (I've been eating alot of fried foods lately). This is definitely the kind of motivation I need to get back to full on work outs.

161.5 lb Lost so far: 6.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 116.95g | Prot: 16.55g | Carb: 190.26g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kiggins Bran Flakes. Lunch: Holiday Fruit & Nut Fusion, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Fried Plantain. Snacks/Other: Holiday Tortillaz Chips. more...