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Resumes tracking and more consistent exercising this week, along with actual sleep. Probably alot of water weight lost this round.
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174.0 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1857 kcal
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Fat: 87.05g | Prot: 69.30g | Carb: 195.89g.
Breakfast: Pears , Pineapple , Meadow Gold Lowfat Vanilla Yogurt. Lunch: Pork, Great Value Pepper Jack Cheese, Pasta with Meat Sauce. Dinner: Mountain Dew Mountain Dew, KFC HBBQ Wings (1), KFC Hot Wings (1), KFC Individual Traditional Fries. Snacks/Other: Yellow Cake (with Vanilla Frosting) , AMC Movie Theater Popcorn (Small). more...
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losing 5.3 lb a week
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