|
Weigh in: 180
Avg Week : 180.2
Quite surprised by this as my diet in the last few days have been shitting.
Didn't workout as hard either.
Got another busy week at the bakery coming up + menstruation + my birthday this week..... pray for my caloric intake 😭
|
180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2023:
|
1837 kcal
|
Fat: 66.25g | Prot: 95.54g | Carb: 219.75g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Muscle Milk Chocolate Protein Powder , Bananas . Lunch: Bacon (Cured, Baked, Cooked), Great Value Milk Chocolate Chips, Anthony's Pea Protein, Morning Delight Pancake & Waffle Mix Buttermilk . Dinner: Heinz Tomato Ketchup, Ripe Plantain, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods . Snacks/Other: AMC Movie Theater Popcorn (Small), Pineapple. more...
|
steady weight
|