|
1900 appears to be my maintenance calories and not enough of a deficit to facilitate weight loss.
At this point I'm mostly ok with my weight remaining as is. My body is changing in other ways which are satisfactory.
|
182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2023:
|
1249 kcal
|
Fat: 58.32g | Prot: 69.61g | Carb: 105.29g.
Breakfast: Anthony's Pea Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: TGI Friday's Honey BBQ Wings, Cheddar Cheese , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bacon (Cured, Baked, Cooked) , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Anthony's Pea Protein, Fresh & Easy Buttermilk Pancake Mix, Khong Guan Custard Cream Biscuits . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YasLam21's weight history
|