YasLam21's Journal, 21 January 2023

Adjusting to my lower calorie diet was more difficult this time around. My workouts definitely suffered the first few days.
Lack of Energy
Irritable
Tired
Everything seems to have settled and now there's finally a drop.

181.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 66.82g | Prot: 89.03g | Carb: 188.43g.   Breakfast: Kraft Mesquite Smoke Barbeque Sauce, Chicken Wing, Carnation Evaporated Milk, Chocolate Chips, Cream of Wheat Instant Hot Cereal. Lunch: Yellow Sweet Corn , Fettuccine Alfredo, Pork (Lean Only Eaten). Dinner: Egg, Plantains . Snacks/Other: Apple Cinnamon Cheerios, Cheesecake. more...