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Definitely felt like I half-assed it though my workout today. Kinda feel defeated....I kept thinking about having dinner.
I did skip my pre-workout shake that I usually have on my strength training days...maybe that made a difference in my energy levels.
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181.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1671 kcal
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Fat: 80.20g | Prot: 96.13g | Carb: 139.65g.
Breakfast: Coffee with Creamer, Muscle Milk Chocolate Protein Powder , MP Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: Ripe Plantain, Kurtz Zesty Italian Dressing , Lettuce Salad with Assorted Vegetables, Kraft Original BBQ Sauce, Broiled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Dole Orange Pineapple Juice, Ripe Plantain, Kroger Original Sour Cream, Bacon (Cured, Baked, Cooked) , Egg, Cheddar Cheese . Snacks/Other: Apricots , Pineapple . more...
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steady weight
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