|
Very nice surprise! I usually gain or stay around the same weight durning my birthday week.
|
174.0 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2022:
|
1527 kcal
|
Fat: 64.01g | Prot: 62.96g | Carb: 179.19g.
Breakfast: Toasted Honey Oats, Apricots , Pineapple , Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Sweet Potato . Dinner: Blue Plate Light Mayonnaise, Bacon, Cheddar Cheese , Dijon Mustard, Stir Fry Ready Mix, Ground or Patty Pork, Toufayan Bakeries Plain Wraps. Snacks/Other: Bermudez Rough Tops, Apricots , Pineapple , M&M's Peanut Chocolate. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YasLam21's weight history
|