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Weigh-in today: 179.4
Weigh-in yesterday: 181
Not enjoying the pilates workouts as much as I expected. The calorie burn is minimal but the ab workouts are intense.
I injured a pinkie toe on one foot and the ankle on the other foot feels sprained a bit....so no jumping workouts currently.
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1748 kcal
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Fat: 71.03g | Prot: 83.74g | Carb: 183.57g.
Breakfast: Coffee with Creamer, Quaker Quick Oats, Anthony's Pea Protein, Muscle Milk Chocolate Protein Powder , MP Peanut Butter, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Soonyeowon Firm Tofu, Cheddar Cheese, Yam (with Salt, Drained, Cooked, Boiled), Macaroni or Noodles with Cheese. Dinner: Ripe Plantain, White Bread , Fried Battered Fish, Fried Battered Fish. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Great Value New York Style Cheesecake. more...
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steady weight
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 Comments
Hard work - paid off!
You are doing well, but don’t be so strict to yourself. Use rules of periodisation ✈️🙌🏻🫶🏻
18 Apr 23 by member: lenka_penka1
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