YasLam21's Journal, 03 October 2016

167.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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774 kcal

Fat: 34.73g | Prot: 41.82g | Carb: 75.91g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Chicken or Turkey Salad. Dinner: Low Fat Milk, Whole Wheat Cereal. Snacks/Other: Gala Apples, Green Tea. more...

2034 kcal

Activities & Exercise: Zumba - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...