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Busy busy week with cake orders... lack of time equals minimal exercise. Surprisingly didn't gain, especially considering I was consuming more calories that what I THOUGHT my body needed.
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1475 kcal
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Fat: 18.00g | Prot: 60.60g | Carb: 197.52g.
Breakfast: Yoplait Greek 100 Yogurt - Peach. Lunch: Chicken Shawarma, Vita Malt Vita Malt Classic. Dinner: Cheese Bread, Chicken Sausage, Frozen Daiquiri. more...
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losing 0.8 lb a week
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