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DIC Weight
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184.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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909 kcal
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Fat: 36.97g | Prot: 48.25g | Carb: 101.70g.
Breakfast: Coffee (Brewed From Grounds) , Breakfast Smoothie. Lunch: Chicken Wrap. Dinner: Chocolate Milk (Whole) , Chicken Sausage, Bermudez Crix Crackers - Multigrain. more...
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gaining 0.8 lb a week
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