YasLam21's Journal, 01 October 2022

No change in two weeks, but I'm ok with that. I haven't been tracking my calories nor have I been working out as much as I'd like to.

I'll take this as a sign that intuitively eating can work if I can maintain a higher level of activity.
174.6 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
steady weight

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