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Looking at my chart, I progressively started eating more throughout the week. I was back at maintenance calories by Friday 😔 #Sushi
I'm going to try harder this week to stay at the 1,700 intake goal.
All things considered I had a pretty good week.
I'm starting a new 1 week Pilates + HIIT challenge this week in addition to strength training.
Wish me luck 😁
Weight in: 180
Avg 6 days: 180
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1662 kcal
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Fat: 65.81g | Prot: 106.15g | Carb: 157.93g.
Breakfast: Egg, Seara Chicken Franks, Great Value Milk Chocolate Chips, Anthony's Pea Protein, Morning Delight Pancake & Waffle Mix Buttermilk , Premier Protein 100% Whey Protein Powder Café , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cheddar Cheese , Dole Orange Pineapple Juice, Macaroni or Noodles with Cheese, Golden Corral BBQ Pork. Snacks/Other: Pringles Cheddar Cheese Potato Crisps, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
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losing 7.7 lb a week
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