|
Grow with Jo walking cardio - I did alot of it this week combined with strength workouts from other trainers.
Fell off the wagon a bit yesterday - I logged most junk I ate but I definitely need to get that part under control.
|
180.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
1458 kcal
|
Fat: 57.75g | Prot: 69.45g | Carb: 169.55g.
Lunch: Sam's Club Supreme Pizza. Dinner: Cocoa and Sugar Mixture (with Milk), Sardines in Oil (Canned), Chicken of the Sea Chunk Light Tuna in Water (Can), Whole Wheat Bread, Ripe Plantain. Snacks/Other: Fruit Flavored Sports Drink , Pringles Cheddar Cheese Potato Crisps. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YasLam21's weight history
|