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Started HR 12 Week 2.0 this past Monday. Missed one day and still managed to drop some weight. That just reiterates how important the diet aspect is.
I'll definitely make up for my lost day in the program tho.
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174.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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2005 kcal
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Fat: 62.92g | Prot: 78.21g | Carb: 237.13g.
Breakfast: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Chocolate Chips, Brown Sugar , Whole Milk, Oats . Lunch: Pork (Lean and Fat Eaten), Plain Dumpling, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. Dinner: Daiquiri, Fried Egg, Cheeseburger , Anthony's Pea Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Mcvities Go Ahead Crispy Slices, Lollipops, Yoplait Oui French Style Yogurt - Coconut. more...
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losing 1.0 lb a week
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