YasLam21's Journal, 09 April 2023

I need to figure out how to go into a cut and maintain muscle mass and strength.
I wouldn't mind seeing the scale numbers decrease but not at the expense of the strength I've developed.

181.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 93.19g | Prot: 135.35g | Carb: 187.41g.   Breakfast: Pineapple, Apricots , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Protein 100% Whey Protein Powder Café. Lunch: Stouffer's Simple Dishes Corn Souffle, Turkey Breast Meat , Fresh & Easy Butter Chicken Curry, Fresh Ham (Lean and Fat Eaten), Fried Battered Fish. Dinner: Malt-O-Meal Oat Blenders Cereal, Whole Milk. Snacks/Other: Schwan's Red Velvet & Cheesecake. more...