Weigh In record (no journal entry) for 26 March 2022
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176.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1432 kcal
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Fat: 71.38g | Prot: 71.10g | Carb: 131.48g.
Breakfast: Bananas , Watermelon. Lunch: Tropicana Island Punch , Bacon, Lettuce, Blue Plate Light Mayonnaise, Whole Wheat Bread, Cheddar Cheese , Egg, Butter . Dinner: Onions , Tomatoes, Toufayan Bakeries Hearth Baked Wraps Classic Plain, Cheddar Cheese , Pork. Snacks/Other: Raisins, Peanuts, Axelrod Plain Yogurt Whole Milk, Watermelon . more...
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2192 kcal
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Activities & Exercise:
Dumbbell Shred - 20 minutes, Total Abs (No Breaks) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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