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Avg weight between yesterday and today.
I've been in maintenance for the past 3.5 months.
Now it's time for a small cut to (hopefully) drop some body fat without losing the strength and muscle gains.
New daily intake: 1,700
I intend to maintain my current weekly average protein intake: 95g
While cutting out some of the excess sugars (I run a bakery and struggle with over-snacking).
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181.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1572 kcal
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Fat: 46.35g | Prot: 102.72g | Carb: 190.74g.
Breakfast: Morning Delight Pancake & Waffle Mix Buttermilk, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Anthony's Pea Protein, Premier Protein 100% Whey Protein Powder Café, Coffee (Brewed From Grounds) . Lunch: Dole Orange Pineapple Juice, Ripe Plantain, Fresh Ham (Lean and Fat Eaten), Fresh & Easy Butter Chicken Curry, Turkey Breast Meat, Fried Battered Fish. Dinner: Dole Orange Pineapple Juice, Kraft Original BBQ Sauce, Ripe Plantain, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: The Collaborative Chocolate Ganache, Duncan Hines Creamy Home-Style Frosting - Buttercream, Ticklebelly Red Velvet Cupcake. more...
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losing 4.9 lb a week
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