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Re-setting the goal.
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1820 kcal
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Fat: 68.79g | Prot: 74.60g | Carb: 231.79g.
Breakfast: Blueberry Smoothie. Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Cabbage Salad or Coleslaw with Dressing, Brown Rice, MyFitFoods Ginger Chicken Delight (Medium). Dinner: Cocoa (or Chocolate) with Dry Milk and Sugar (Dry Mix), Cucumber Salad with Vinegar, Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked) , Crackers. Snacks/Other: Raisin Bran. more...
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2140 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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