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Weigh-in: 180.6
Definitely gonna end the week with a gain, which isn't surprising considering the amount of sugar and carbs I've ingested this week.
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1680 kcal
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Fat: 60.95g | Prot: 56.88g | Carb: 221.57g.
Breakfast: Malt-O-Meal Oat Blenders Cereal, Nestle Svelty Slim, Folgers Classic Roast Medium Coffee, Whole Milk, Brown Sugar . Lunch: Twix Twix, Pizza Hut 14" Large Supreme Pan Pizza. Dinner: Wegmans Cooked Shrimp, Maruchan Ramen Noodle Soup - Chicken Flavor, Egg. Snacks/Other: Great Value Cinnamon Rolls with Icing. more...
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steady weight
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