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Bodyweight Ab Focused Cardio + 15 mins walking workout.
Feeling pretty good...just hungrier in the afternoons since the bulk of the calories I cut out was from afternoon snacking.
Weight in: 180
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181.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1772 kcal
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Fat: 54.71g | Prot: 96.82g | Carb: 225.53g.
Breakfast: Premier Protein 100% Whey Protein Powder Café , Malt-O-Meal Oat Blenders Cereal, Nestle Svelty Slim. Lunch: Cheddar Cheese, Yam (with Salt, Drained, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Great Value Kidney Beans. Dinner: Pepperoni, Cheddar Cheese , Chicken Thigh (Skin Not Eaten), Great Value Meat Flavored Pasta Sauce, Great Value Pizza Crust Dough. Snacks/Other: MP Peanut Butter, Apple Acres Empire Apple, Chocolate Cake (Without Frosting). more...
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steady weight
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