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Weigh In: 180
Rest Day yesterday as we had alot of orders to process yesterday.
Generally I've been able to stick to the 1,700 intake. I probably had an extra 500 - 600 calories yesterday simple because we were up until 3am and I need sustenance while working that late.
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181.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1972 kcal
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Fat: 74.58g | Prot: 100.36g | Carb: 175.43g.
Breakfast: Chicken Thigh (Skin Not Eaten), Grill Master Beef Patties, Great Value Original Sour Cream, Lettuce Salad with Assorted Vegetables. Lunch: MP Peanut Butter, Pink Lady Apples, Premier Protein 100% Whey Protein Powder Café , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Daiquiri, California Rolls, Seara Chicken Franks, Essential Everyday 6" Flour Tortilla, HEB Albacore Tuna in Water. Snacks/Other: Mornflakes Crunchy Granola Original, Axelrod Fat Free Plain Yogurt, Sweetpotato Pie. more...
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steady weight
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