Weigh In record (no journal entry) for 27 April 2024
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187.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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391 kcal
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Fat: 19.34g | Prot: 15.60g | Carb: 47.19g.
Breakfast: Kind Protein Double Dark Chocolate Nut, DWS Pre Workout Fruit Punch. Snacks/Other: Guava, Force Factor Better Turmeric. more...
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gaining 0.2 lb a week
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