Weigh In record (no journal entry) for 10 April 2022
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175.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1486 kcal
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Fat: 65.73g | Prot: 44.96g | Carb: 186.12g.
Breakfast: Raisins, Peanuts, Pineapple . Lunch: Fried Battered Fish. Dinner: Berries, Fresh Pork Sausage, Bakes. Snacks/Other: Chocolate Cake (Without Frosting), Pineapple , Holiday Chipz Sour Cream & Onion, Mcvities Go Ahead Crispy Slices, Black Forest Organic Gummy Bears (Pouch). more...
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losing 0.3 lb a week
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