Weigh In record (no journal entry) for 05 March 2022
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177.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1484 kcal
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Fat: 60.03g | Prot: 67.97g | Carb: 167.30g.
Breakfast: Toasted Honey Oats, Yoplait Original 99% Fat Free Yogurt - Strawberry Kiwi, Yoplait Original 99% Fat Free Yogurt - Blackberry Harvest. Lunch: Chicken Thigh, Cooked Rice, Cucumber (Peeled) , Tomatoes, Scott & Jon's Shrimp Alfredo Pasta Bowl. Dinner: Creamy Garlic & Dill Sauce, White Bread , Cucumber (Peeled) , Cheddar Cheese , Chicken Drumstick, Essential Everyday Extra Light Tasting Olive Oil, Tomatoes, Butter , Onions . Snacks/Other: Ice Cream. more...
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2363 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Cardio - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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