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It always feels great to see the numbers on the scale go down. Even if it's just a little bit.
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1863 kcal
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Fat: 86.30g | Prot: 49.75g | Carb: 241.72g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Lunch: Tomato Sauce, Baked or Broiled Fish, Corn, Jason's Deli Sliced Avocado, Green Cabbage. Dinner: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Milk, Allure Aspartame Sweetener, Lipton Spiced Chai Black Tea Tea Bags, Fried Plantain. Snacks/Other: Holiday Fruit & Nut Fusion, Fruit Salad, La Yogurt Probiotic Light Yogurt - Vanilla. more...
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2125 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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