Weigh In record (no journal entry) for 08 August 2018
|
167.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
1346 kcal
|
Fat: 53.46g | Prot: 67.37g | Carb: 163.60g.
Breakfast: Allure Aspartame Sweetener, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Kiggins Honey Oat Crunch. Lunch: Tomato Sauce, Jason's Deli Sliced Avocado, Freshlike Frozen Kernel Corn, Boiled Sweetpotato (without Peel), Baked or Broiled Fish. Dinner: Jason's Deli Sliced Avocado, Egg Omelet or Scrambled Egg with Vegetables, Bermudez Crix Crackers - Whole Wheat. Snacks/Other: Wibisco Tea Time Biscuits Double Chocolate, Holiday Chipz Sour Cream & Onion. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YasLam21's weight history
|