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Resumed counting calories and monitoring my macros, along with consistent cardio work outs mixed with strength training.
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175.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1883 kcal
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Fat: 62.79g | Prot: 85.93g | Carb: 217.24g.
Breakfast: Brown Sugar , Anthony's Pea Protein, Silk Pure Almond Milk - Original, Oatmeal. Lunch: Plain Dumpling, Pork Ears, Tail, Head and Snout, Yoplait Light Fat Free Yogurt - Blueberry, Watermelon. Dinner: Frozen Daiquiri, Bacon, Tostitos Medium Salsa, Cheddar Cheese , Chicken Breast, Toufayan Bakeries Plain Wraps. Snacks/Other: Mars Milky Way Midnight Dark Bar, Natural Cravings Trail Mix Omega 3 Mix. more...
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losing 0.8 lb a week
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