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I ate way too late last night which most definitely affected this morning's weigh in. I'll also review what was eaten this week versus last week.
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181.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1734 kcal
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Fat: 107.18g | Prot: 58.82g | Carb: 148.50g.
Breakfast: Grandma's Peanut Butter Cookies, Golden Krust Jamaican Style Spicy Beef Patty. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Ketchup , Wayback Burgers Fries (Regular). Dinner: Grill Master Beef Patties, Egg, Hellmann's Real Mayonnaise. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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gaining 0.8 lb a week
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