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Finally at my 1st goal weight!
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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929 kcal
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Fat: 41.02g | Prot: 29.03g | Carb: 109.91g.
Breakfast: Brown Sugar , Nesquik Chocolate Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Berry Sauce, Pancakes. Lunch: Toufayan Bakeries Plain Wraps, Cheddar Cheese , Pepperoni, Blue Plate Light Mayonnaise, Stir Fry Ready Mix, Butter , Egg. more...
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losing 0.4 lb a week
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