YasLam21's Journal, 25 April 2023

Weight in: 179.8
Busy week at the bakery this week so I'm getting the workouts in while I can.
Been struggling some to meet my daily protein goals.
And my toe is still swollen from the weight falling on it last week.

180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 61.88g | Prot: 64.32g | Carb: 166.91g.   Breakfast: Coffee with Creamer, Toufayan Smart Bagel Thins, Seara Chicken Franks, Chicken Thigh (Skin Not Eaten). Lunch: Maya Kaimal Coconut Curry, Chicken Thigh (Skin Not Eaten), Macaroni or Noodles with Cheese. Dinner: Ripe Plantain. Snacks/Other: Red Velvet Cupcake, Mangos. more...