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For someone who only resumed workouts yesterday after more than a week of not exercising...I'll take it. I think the 16hr fasting that I did yesterday and today helped as well. I've limited my eating hours to 12noon and 8pm which means I've been skipping breakfast, which in turn has eliminated some carbs from my diet and reduced my overall calorie intake to around 1000 per day.
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163.5 lb
Lost so far: 4.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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892 kcal
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Fat: 30.56g | Prot: 60.99g | Carb: 105.48g.
Lunch: Yellow Sweet Corn, Cauliflower, Boiled Plantain, Tomato Sauce, Roasted Broiled or Baked Chicken Thigh. Dinner: Allure Aspartame Sweetener, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Kiggins Bran Flakes. Snacks/Other: Raisins, Red Delicious Apples, Great Value Fat Free Greek Yogurt Vanilla. more...
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2040 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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