Date started: 22 Aug 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 182.5 lb
10 Jun 24	180.3 lb	Reasonably Well
13 Jan 23	187.6 lb	Reasonably Well
09 Jan 23	190.9 lb	Reasonably Well
31 Dec 22	188.5 lb	Reasonably Well
12 Dec 22	188.1 lb	Reasonably Well
14 Oct 22	185.8 lb	Reasonably Well
07 Oct 22	184.1 lb	Reasonably Well
30 Sep 22	185.6 lb	Reasonably Well
26 Sep 22	188.9 lb	Reasonably Well
16 Sep 22	187.0 lb	Reasonably Well
12 Sep 22	190.5 lb	Reasonably Well
09 Sep 22	188.7 lb	Reasonably Well
16 Aug 22	186.1 lb	Reasonably Well
30 Jul 22	179.2 lb	Reasonably Well
21 Jul 22	180.3 lb	100%
15 Jul 22	181.4 lb	Reasonably Well
10 Jul 22	188.1 lb	Reasonably Well
13 May 22	179.9 lb	Reasonably Well
06 May 22	179.9 lb	Reasonably Well
29 Apr 22	181.2 lb	Reasonably Well
25 Apr 22	189.8 lb	Reasonably Well
11 Mar 22	181.7 lb	Reasonably Well
04 Feb 22	182.1 lb	Reasonably Well
28 Jan 22	183.2 lb	Reasonably Well
21 Jan 22	184.3 lb	Reasonably Well
17 Jan 22	187.8 lb	Reasonably Well
09 Jan 22	185.2 lb	Reasonably Well
01 Dec 21	181.7 lb	Reasonably Well
05 Nov 21	183.9 lb	Reasonably Well
08 Oct 21	182.3 lb	Reasonably Well
01 Oct 21	183.4 lb	Reasonably Well
17 Sep 21	183.2 lb	Reasonably Well
10 Sep 21	184.1 lb	Reasonably Well
03 Sep 21	186.7 lb	Reasonably Well
30 Aug 21	189.8 lb	Reasonably Well
06 Aug 21	184.1 lb	Reasonably Well
30 Jul 21	184.1 lb	Reasonably Well
23 Jul 21	185.8 lb	Not Applicable
21 May 21	178.8 lb	Reasonably Well
10 May 21	180.3 lb	Reasonably Well
01 May 21	178.4 lb	Reasonably Well
23 Apr 21	180.3 lb	Reasonably Well
16 Apr 21	181.9 lb	Reasonably Well
09 Apr 21	183.0 lb	Reasonably Well
05 Apr 21	184.3 lb	Reasonably Well
01 Apr 21	185.6 lb	Reasonably Well
19 Mar 21	183.2 lb	Reasonably Well
26 Feb 21	185.6 lb	Reasonably Well
12 Feb 21	182.8 lb	Reasonably Well
30 Jan 21	183.9 lb	Reasonably Well
25 Jan 21	185.8 lb	Reasonably Well
02 Jan 21	183.0 lb	Reasonably Well
04 Sep 20	176.6 lb	Reasonably Well
28 Aug 20	179.2 lb	Reasonably Well
24 Aug 20	181.2 lb	Reasonably Well
25 Jul 20	178.6 lb	Reasonably Well
10 Jul 20	175.7 lb	Reasonably Well
03 Jul 20	177.5 lb	Reasonably Well
26 Jun 20	179.0 lb	Reasonably Well
19 Jun 20	180.3 lb	Reasonably Well
12 Jun 20	182.1 lb	Reasonably Well
05 Jun 20	187.2 lb	Reasonably Well
01 Jun 20	187.8 lb	Reasonably Well
01 May 20	186.1 lb	Reasonably Well
30 Mar 20	185.6 lb	Reasonably Well
28 Feb 20	183.4 lb	Reasonably Well
30 Jan 20	187.6 lb	Reasonably Well
25 Dec 19	192.5 lb	Reasonably Well
06 Nov 19	196.2 lb	Reasonably Well
15 Oct 19	208.3 lb	Reasonably Well
01 Jan 19	179.5 lb	Reasonably Well
20 Aug 18	184.1 lb	Reasonably Well
27 Apr 18	175.3 lb	Reasonably Well
10 Apr 18	175.3 lb	Reasonably Well
25 Jan 18	178.8 lb	Reasonably Well
18 Jan 18	180.3 lb	Not Applicable
11 Jan 18	181.9 lb	Reasonably Well
02 Jan 18	186.3 lb	Reasonably Well
19 Dec 17	183.0 lb	Reasonably Well
18 Dec 17	185.0 lb	Reasonably Well
14 Dec 17	183.6 lb	Reasonably Well
27 Nov 17	187.4 lb	Reasonably Well
16 Nov 17	183.6 lb	Reasonably Well
13 Nov 17	185.6 lb	Reasonably Well
31 Oct 17	184.3 lb	Reasonably Well
27 Oct 17	184.7 lb	Reasonably Well
21 Oct 17	185.0 lb	Reasonably Well
19 Oct 17	186.1 lb	Reasonably Well
15 Oct 17	187.4 lb	Reasonably Well
01 Oct 17	186.3 lb	Reasonably Well
28 Sep 17	186.7 lb	Reasonably Well
21 Sep 17	187.4 lb	Reasonably Well
14 Sep 17	188.1 lb	Reasonably Well
08 Sep 17	189.2 lb	Reasonably Well
31 Aug 17	191.4 lb	Reasonably Well
28 Aug 17	193.3 lb	Reasonably Well
24 Aug 17	192.7 lb	Reasonably Well
23 Aug 17	193.3 lb	Reasonably Well
22 Aug 17	195.1 lb	Reasonably Well
21 Aug 17	197.1 lb	Reasonably Well
16 Aug 17	197.3 lb	Poorly
07 Aug 17	192.9 lb	Reasonably Well
31 Jul 17	192.2 lb	Poorly
03 Jul 17	191.4 lb	Poorly
09 Jun 17	186.3 lb	Reasonably Well
31 May 17	187.0 lb	Reasonably Well
25 May 17	187.4 lb	Reasonably Well
18 May 17	188.9 lb	Not Applicable
13 May 17	187.8 lb	Reasonably Well
11 May 17	188.9 lb	Reasonably Well
08 May 17	190.5 lb	Reasonably Well
02 May 17	192.7 lb	Not Applicable
25 Apr 17	189.2 lb	Reasonably Well
24 Apr 17	189.6 lb	Reasonably Well
20 Apr 17	190.0 lb	Reasonably Well
19 Apr 17	191.4 lb	Reasonably Well
18 Apr 17	192.0 lb	Reasonably Well
17 Apr 17	193.3 lb	Reasonably Well
12 Apr 17	192.0 lb	Reasonably Well
07 Apr 17	190.3 lb	Reasonably Well
05 Apr 17	191.1 lb	Reasonably Well
04 Apr 17	192.2 lb	Reasonably Well
03 Apr 17	192.7 lb	Reasonably Well
01 Apr 17	193.3 lb	Reasonably Well
30 Mar 17	192.2 lb	Reasonably Well
29 Mar 17	194.4 lb	Reasonably Well
28 Mar 17	196.2 lb	Reasonably Well
27 Mar 17	198.0 lb	Reasonably Well
17 Mar 17	196.0 lb	Reasonably Well
16 Mar 17	196.4 lb	Reasonably Well
15 Mar 17	197.3 lb	Reasonably Well
11 Mar 17	196.7 lb	Reasonably Well
07 Mar 17	198.0 lb	Reasonably Well
06 Mar 17	199.5 lb	Reasonably Well
03 Mar 17	198.2 lb	Reasonably Well
02 Mar 17	198.6 lb	Reasonably Well
01 Mar 17	199.3 lb	Reasonably Well
28 Feb 17	200.4 lb	Reasonably Well
27 Feb 17	201.7 lb	Reasonably Well
03 Feb 17	212.1 lb	Reasonably Well
20 Jan 17	209.4 lb	Reasonably Well
28 Nov 16	198.4 lb	Reasonably Well
01 Nov 16	190.0 lb	Reasonably Well
03 Oct 16	185.2 lb	Reasonably Well
05 Sep 16	181.0 lb	Reasonably Well
01 Aug 16	174.8 lb	Reasonably Well
04 Jul 16	172.0 lb	Reasonably Well
06 Jun 16	170.9 lb	Reasonably Well
24 May 16	168.7 lb	Reasonably Well
20 May 16	169.8 lb	Reasonably Well
19 May 16	171.3 lb	Reasonably Well
29 Apr 16	170.2 lb	Reasonably Well
14 Apr 16	171.5 lb	Reasonably Well
08 Apr 16	172.6 lb	Reasonably Well
30 Mar 16	174.2 lb	Reasonably Well
27 Mar 16	177.7 lb	Reasonably Well
15 Mar 16	171.3 lb	Reasonably Well
01 Mar 16	171.1 lb	Reasonably Well
15 Feb 16	171.5 lb	Reasonably Well
01 Feb 16	173.7 lb	Reasonably Well
15 Jan 16	172.2 lb	Reasonably Well
01 Jan 16	174.2 lb	Reasonably Well
15 Dec 15	172.6 lb	Reasonably Well
01 Dec 15	174.6 lb	Reasonably Well
15 Nov 15	176.1 lb	Reasonably Well
01 Nov 15	178.1 lb	Reasonably Well
25 Oct 15	179.0 lb	Reasonably Well
02 Oct 15	180.3 lb	100%
01 Oct 15	181.0 lb	Reasonably Well
29 Sep 15	182.1 lb	Reasonably Well
25 Sep 15	183.0 lb	Reasonably Well
24 Sep 15	183.6 lb	Reasonably Well
23 Sep 15	184.7 lb	100%
22 Sep 15	187.4 lb	Not Applicable
19 Sep 15	184.7 lb	Poorly
08 Sep 15	187.4 lb	Reasonably Well
01 Sep 15	190.5 lb	Reasonably Well
17 Aug 15	190.3 lb	Reasonably Well
31 Jul 15	182.8 lb	Reasonably Well
13 Jul 15	183.6 lb	Reasonably Well
09 Jul 15	183.6 lb	Reasonably Well
07 Jul 15	184.5 lb	Reasonably Well
03 Jul 15	185.2 lb	Reasonably Well
02 Jul 15	186.5 lb	Reasonably Well
29 Jun 15	187.0 lb	Reasonably Well
25 Jun 15	187.8 lb	Reasonably Well
22 Jun 15	190.5 lb	Reasonably Well
21 Jun 15	190.0 lb	Reasonably Well
10 Jun 15	189.6 lb	Reasonably Well
03 Jun 15	189.6 lb	Reasonably Well
02 Jun 15	190.0 lb	Reasonably Well
30 May 15	190.0 lb	Reasonably Well
27 May 15	191.1 lb	Reasonably Well
24 May 15	192.9 lb	Reasonably Well
23 May 15	193.6 lb	Reasonably Well
19 May 15	193.3 lb	Reasonably Well
18 May 15	194.0 lb	Reasonably Well
14 May 15	193.1 lb	Reasonably Well
11 May 15	194.0 lb	Reasonably Well
09 May 15	194.9 lb	Reasonably Well
06 May 15	193.8 lb	Reasonably Well
05 May 15	194.9 lb	Reasonably Well
04 May 15	195.8 lb	Reasonably Well
03 May 15	198.4 lb	Not Applicable
11 Mar 15	213.8 lb	Not Applicable
11 Jul 14	165.8 lb	Reasonably Well
05 Jul 14	166.2 lb	Reasonably Well
03 Jul 14	167.3 lb	Reasonably Well
02 Jul 14	167.6 lb	Reasonably Well
30 Jun 14	167.3 lb	100%
29 Jun 14	168.0 lb	Reasonably Well
28 Jun 14	166.4 lb	Reasonably Well
26 Jun 14	167.1 lb	100%
25 Jun 14	167.8 lb	100%
24 Jun 14	168.0 lb	100%
23 Jun 14	170.2 lb	Reasonably Well
18 Jun 14	167.6 lb	100%
17 Jun 14	166.7 lb	100%
16 Jun 14	167.6 lb	100%
15 Jun 14	168.9 lb	100%
13 Jun 14	169.3 lb	100%
12 Jun 14	170.0 lb	Reasonably Well
09 Jun 14	170.2 lb	100%
08 Jun 14	168.9 lb	Reasonably Well
07 Jun 14	169.3 lb	Reasonably Well
06 Jun 14	169.8 lb	Reasonably Well
05 Jun 14	169.5 lb	Reasonably Well
04 Jun 14	169.8 lb	Reasonably Well
03 Jun 14	171.1 lb	Reasonably Well
02 Jun 14	169.5 lb	Reasonably Well
31 May 14	169.8 lb	Reasonably Well
30 May 14	168.2 lb	100%
29 May 14	170.2 lb	100%
28 May 14	171.5 lb	Reasonably Well
27 May 14	170.6 lb	Reasonably Well
26 May 14	170.6 lb	Reasonably Well
25 May 14	170.9 lb	Reasonably Well
24 May 14	169.1 lb	Reasonably Well
23 May 14	170.0 lb	Reasonably Well
22 May 14	169.8 lb	Reasonably Well
21 May 14	171.1 lb	Reasonably Well
20 May 14	171.3 lb	Reasonably Well
19 May 14	172.0 lb	Reasonably Well
18 May 14	172.8 lb	Reasonably Well
17 May 14	171.5 lb	Reasonably Well
16 May 14	172.4 lb	Reasonably Well
15 May 14	174.2 lb	Reasonably Well
14 May 14	175.0 lb	Poorly
12 May 14	174.6 lb	Reasonably Well
11 May 14	174.6 lb	Reasonably Well
10 May 14	172.8 lb	Reasonably Well
09 May 14	173.1 lb	Reasonably Well
08 May 14	172.4 lb	Reasonably Well
07 May 14	173.1 lb	Reasonably Well
06 May 14	174.6 lb	Reasonably Well
05 May 14	174.2 lb	Reasonably Well
04 May 14	174.2 lb	Reasonably Well
03 May 14	173.7 lb	Reasonably Well
01 May 14	173.9 lb	Reasonably Well
30 Apr 14	173.7 lb	Reasonably Well
27 Apr 14	172.0 lb	Reasonably Well
24 Apr 14	173.3 lb	Reasonably Well
23 Apr 14	170.9 lb	Reasonably Well
22 Apr 14	171.1 lb	Reasonably Well
20 Apr 14	173.1 lb	Reasonably Well
19 Apr 14	172.0 lb	Reasonably Well
18 Apr 14	174.2 lb	Reasonably Well
17 Apr 14	175.0 lb	Reasonably Well
15 Apr 14	172.6 lb	Reasonably Well
14 Apr 14	171.3 lb	Reasonably Well
10 Apr 14	170.4 lb	Reasonably Well
05 Apr 14	171.1 lb	Reasonably Well
30 Mar 14	171.3 lb	Reasonably Well
17 Mar 14	172.8 lb	Reasonably Well
08 Feb 14	168.4 lb	Reasonably Well
07 Feb 14	169.5 lb	Reasonably Well
24 Jan 14	170.9 lb	Reasonably Well
23 Jan 14	172.2 lb	Reasonably Well
22 Jan 14	172.2 lb	Reasonably Well
21 Jan 14	173.1 lb	Reasonably Well
20 Jan 14	173.7 lb	Reasonably Well
19 Jan 14	172.8 lb	Reasonably Well
18 Jan 14	172.8 lb	Reasonably Well
17 Jan 14	173.7 lb	Reasonably Well
16 Jan 14	174.6 lb	Reasonably Well
02 Jan 14	171.7 lb	Reasonably Well
01 Jan 14	172.4 lb	Reasonably Well
31 Dec 13	170.4 lb	Reasonably Well
21 Dec 13	171.3 lb	Reasonably Well
15 Dec 13	171.3 lb	Reasonably Well
14 Dec 13	170.2 lb	Reasonably Well
12 Dec 13	170.2 lb	Reasonably Well
05 Dec 13	170.9 lb	Reasonably Well
04 Dec 13	170.4 lb	Reasonably Well
03 Dec 13	171.1 lb	Reasonably Well
01 Dec 13	170.6 lb	Reasonably Well
30 Nov 13	170.2 lb	Reasonably Well
28 Nov 13	170.9 lb	Reasonably Well
27 Nov 13	172.2 lb	Reasonably Well
25 Nov 13	172.6 lb	Reasonably Well
24 Nov 13	173.1 lb	Reasonably Well
23 Nov 13	174.2 lb	Reasonably Well
20 Nov 13	170.6 lb	Reasonably Well
05 Nov 13	170.6 lb	Reasonably Well
27 Oct 13	170.6 lb	Reasonably Well
26 Oct 13	171.3 lb	Reasonably Well
24 Oct 13	171.1 lb	Reasonably Well
23 Oct 13	172.0 lb	Reasonably Well
22 Oct 13	173.1 lb	Poorly
21 Oct 13	173.1 lb	Poorly
20 Oct 13	172.8 lb	Reasonably Well
19 Oct 13	171.7 lb	Reasonably Well
18 Oct 13	172.4 lb	Reasonably Well
17 Oct 13	171.5 lb	Reasonably Well
16 Oct 13	171.7 lb	Reasonably Well
15 Oct 13	172.4 lb	Reasonably Well
14 Oct 13	172.8 lb	Reasonably Well
13 Oct 13	172.8 lb	Reasonably Well
12 Oct 13	172.2 lb	Reasonably Well
11 Oct 13	172.8 lb	Reasonably Well
10 Oct 13	173.5 lb	Reasonably Well
09 Oct 13	173.9 lb	Reasonably Well
08 Oct 13	175.7 lb	Reasonably Well
07 Oct 13	175.9 lb	Reasonably Well
06 Oct 13	176.6 lb	Reasonably Well
05 Oct 13	176.6 lb	Reasonably Well
04 Oct 13	175.0 lb	Reasonably Well
03 Oct 13	175.3 lb	Reasonably Well
02 Oct 13	175.3 lb	Reasonably Well
01 Oct 13	175.9 lb	Reasonably Well
30 Sep 13	175.9 lb	Reasonably Well
29 Sep 13	176.8 lb	Reasonably Well
28 Sep 13	176.8 lb	Reasonably Well
27 Sep 13	176.4 lb	Reasonably Well
26 Sep 13	177.5 lb	Reasonably Well
25 Sep 13	177.5 lb	Not Applicable
17 Sep 13	176.8 lb	Reasonably Well
16 Sep 13	176.4 lb	Reasonably Well
15 Sep 13	176.8 lb	Reasonably Well
14 Sep 13	177.0 lb	Reasonably Well
13 Sep 13	177.3 lb	Reasonably Well
12 Sep 13	178.6 lb	Reasonably Well
11 Sep 13	180.3 lb	Reasonably Well
10 Sep 13	181.9 lb	Reasonably Well
09 Sep 13	181.9 lb	Not Applicable
08 Sep 13	181.4 lb	Not Applicable
06 Sep 13	180.6 lb	Poorly
05 Sep 13	180.1 lb	Poorly
04 Sep 13	179.9 lb	Reasonably Well
03 Sep 13	179.5 lb	Reasonably Well
02 Sep 13	179.9 lb	Reasonably Well
01 Sep 13	179.5 lb	Reasonably Well
31 Aug 13	179.7 lb	Reasonably Well
30 Aug 13	180.3 lb	Reasonably Well
29 Aug 13	181.2 lb	Reasonably Well
28 Aug 13	180.3 lb	Reasonably Well
27 Aug 13	180.8 lb	Reasonably Well
26 Aug 13	181.0 lb	Reasonably Well
25 Aug 13	181.4 lb	Reasonably Well
24 Aug 13	181.2 lb	Reasonably Well
23 Aug 13	182.3 lb	Reasonably Well
22 Aug 13	182.5 lb	Reasonably Well

Date started: 08 Aug 12

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.4 lb
20 Aug 13	183.9 lb	Reasonably Well
19 Aug 13	184.5 lb	Reasonably Well
12 Aug 13	184.5 lb	Reasonably Well
06 Aug 13	183.9 lb	Reasonably Well
04 Aug 13	182.1 lb	Reasonably Well
28 Jul 13	183.4 lb	Reasonably Well
27 Jul 13	183.9 lb	Reasonably Well
26 Jul 13	183.4 lb	Reasonably Well
16 Jul 13	185.6 lb	Reasonably Well
04 Jul 13	182.3 lb	Reasonably Well
02 Jul 13	183.2 lb	Reasonably Well
28 Jun 13	179.9 lb	Reasonably Well
26 Jun 13	180.6 lb	Reasonably Well
24 Jun 13	183.0 lb	Reasonably Well
21 Jun 13	181.9 lb	Reasonably Well
19 Jun 13	182.5 lb	Reasonably Well
16 Jun 13	181.4 lb	Reasonably Well
15 Jun 13	182.1 lb	Reasonably Well
13 Jun 13	182.5 lb	Reasonably Well
11 Jun 13	182.1 lb	Reasonably Well
08 Jun 13	183.0 lb	Reasonably Well
07 Jun 13	183.4 lb	Reasonably Well
06 Jun 13	184.5 lb	Reasonably Well
05 Jun 13	183.2 lb	Reasonably Well
04 Jun 13	182.3 lb	Reasonably Well
02 Jun 13	183.6 lb	Reasonably Well
28 May 13	183.2 lb	Reasonably Well
23 May 13	182.8 lb	Reasonably Well
05 May 13	182.8 lb	Reasonably Well
27 Apr 13	181.9 lb	Reasonably Well
17 Feb 13	178.4 lb	Reasonably Well
02 Feb 13	175.5 lb	Reasonably Well
01 Feb 13	175.5 lb	Reasonably Well
31 Jan 13	175.5 lb	Reasonably Well
29 Jan 13	175.9 lb	Reasonably Well
27 Jan 13	176.1 lb	Reasonably Well
25 Jan 13	175.5 lb	Reasonably Well
24 Jan 13	176.6 lb	Reasonably Well
23 Jan 13	176.4 lb	Reasonably Well
22 Jan 13	176.6 lb	Reasonably Well
21 Jan 13	176.6 lb	Reasonably Well
20 Jan 13	176.4 lb	Reasonably Well
19 Jan 13	176.8 lb	Reasonably Well
18 Jan 13	177.5 lb	Reasonably Well
17 Jan 13	177.0 lb	Reasonably Well
16 Jan 13	178.6 lb	Reasonably Well
15 Jan 13	179.9 lb	Reasonably Well
14 Jan 13	180.6 lb	Reasonably Well
13 Jan 13	180.6 lb	Reasonably Well
05 Sep 12	173.3 lb	Reasonably Well
04 Sep 12	174.2 lb	Reasonably Well
03 Sep 12	174.4 lb	Reasonably Well
29 Aug 12	173.3 lb	Reasonably Well
28 Aug 12	174.2 lb	Reasonably Well
26 Aug 12	171.3 lb	Reasonably Well
24 Aug 12	173.7 lb	Poorly
23 Aug 12	172.6 lb	Reasonably Well
22 Aug 12	172.4 lb	Reasonably Well
21 Aug 12	172.8 lb	Reasonably Well
20 Aug 12	172.2 lb	Reasonably Well
19 Aug 12	171.3 lb	Reasonably Well
18 Aug 12	173.1 lb	Reasonably Well
17 Aug 12	174.4 lb	Reasonably Well
16 Aug 12	174.4 lb	Reasonably Well
15 Aug 12	174.2 lb	Reasonably Well
14 Aug 12	174.2 lb	Reasonably Well
13 Aug 12	174.8 lb	Reasonably Well
12 Aug 12	174.4 lb	Reasonably Well
11 Aug 12	175.7 lb	Reasonably Well
10 Aug 12	175.0 lb	Reasonably Well
09 Aug 12	176.4 lb	Reasonably Well
08 Aug 12	176.4 lb	Not Applicable