Weigh In record (no journal entry) for 30 March 2020
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1898 kcal
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Fat: 87.63g | Prot: 82.11g | Carb: 202.80g.
Breakfast: Hacendado Melocotón en Almíbar, Brownie de Boniato, Hacendado Leche Semidesnatada sin Lactosa, Café. Lunch: Mandarinas, Repollo, Pimientos Verdes, Mercadona Longaniza Fresca. Dinner: Boquerones en Vinagre, Hacendado Crackers sin Gluten , Crema de Calabacín, Naranjas. Snacks/Other: Carrefour Mousse Chocolate con Leche, Té (Infusión, Descafeinado), Brownie de Boniato, Café, Hacendado Leche Semidesnatada sin Lactosa. more...
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gaining 0.5 lb a week
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