Nelaka's Journal, 28 September 2013

la noche del pollo....

176.8 lb Lost so far: 5.7 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:

219 kcal

Fat: 3.49g | Prot: 7.24g | Carb: 39.56g. Breakfast: Café con Leche Semi Descremada, Panecillos Tostados, Mermeladas y Conservas. more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week


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Nelaka's weight history