Weigh In record (no journal entry) for 17 August 2012
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1407 kcal
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Fat: 42.96g | Prot: 146.00g | Carb: 107.15g.
Breakfast: Yogurt Soja Natural, Galleta, Café con Leche Descremada. Lunch: Coca Cola Zero, Zanahoria, Pechuga Pavo 1%Grasa, Atún Claro en Aceite de Oliva, Arroz Blanco (de Grano Corto, Cocido). Dinner: Al Punto de Sal, Coca Cola Zero, Pez Espada. Snacks/Other: Sandía sin Pepitas. more...
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2259 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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