Weigh In record (no journal entry) for 12 December 2022
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188.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1944 kcal
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Fat: 103.14g | Prot: 129.61g | Carb: 118.19g.
Breakfast: Café, Hacendado Stevia, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Café con Leche, Aceite de Oliva, Patatas Fritas, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Menestra de Verduras. Dinner: Hacendado Crema de Cacahuetes Cremosa, Plátano, Alpro Yogur Natural con Coco. Snacks/Other: Infusiones, Hacendado Chocolate Negro 72%, Nueces, Hacendado Leche en Polvo Desnatada, Café, Café, Hacendado Leche en Polvo Desnatada. more...
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gaining 0.3 lb a week
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