Weigh In record (no journal entry) for 21 October 2013
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173.1 lb
Lost so far: 9.5 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2013:
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1138 kcal
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Fat: 41.96g | Prot: 109.27g | Carb: 86.33g.
Lunch: Salsa, Piña, Patatas Fritas, Filete de Ternera, La Selva Bacon, Lombarda. Dinner: Chorizo, Hacendado Panecillos Tostados, Caladero Langostino Cocido. Snacks/Other: Hacendado Cappuccino Natural Azucarado. more...
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2596 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 1.5 lb a week
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