Weigh In record (no journal entry) for 30 March 2017
|
192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2017:
|
1436 kcal
|
Fat: 57.43g | Prot: 72.39g | Carb: 160.40g.
Breakfast: Hacendado Queso Fresco Burgos 0%, Hacendado Salmon Ahumado, Verdifresh Canónigos, Bimbo Pan Thins 8 Cereales, Hacendado Leche Semidesnatada sin Lactosa, Café. Lunch: Coca-Cola Coca-Cola Zero, Zanahoria, Cebollas, Carrefour Champiñones Laminados, SOS Arroz Integral. Dinner: Hacendado Ternera Picada, Pimientos Verdes, Cebollas, Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva Extra Virgen, Delaviuda Bombones de Chocolate Negro. Snacks/Other: Plátano. more...
|
|
3150 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Breastfeeding - 3 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nelaka's weight history
|