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la cena de no-dieta con amigos de ayer....
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170.9 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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1570 kcal
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Fat: 48.92g | Prot: 80.14g | Carb: 193.53g.
Breakfast: Plátano, Hacendado Pan de Semillas y Pipas de Calabaza, Ligeresa Mermelada Ciruela, Café con Leche Semi Descremada. Lunch: Fresas, Sandía, Auchan Sardinillas Picantes en Aceite Girasol. Dinner: Fresas, Sandía, Pan Blanco, Caldo de Pollo, Cerveza Normal, Muslo de Pollo, Aceite de Oliva Extra Virgen. Snacks/Other: Aquarius Naranja. more...
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2885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Housework - 4 hours, Sitting - 8 hours and 10 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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