Weigh In record (no journal entry) for 04 April 2017
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192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1205 kcal
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Fat: 52.16g | Prot: 79.37g | Carb: 101.88g.
Breakfast: Marpa Paleta Curada, Hacendado Pan con Centeno y Pipas de Girasol, Hacendado Leche Semidesnatada sin Lactosa, Café. Lunch: Salmón, Hacendado Pipas Girasol Naturales, Deliplus Semillas de Lino Dorado, Casa Pons Pasas Sultanas, Manzana Golden, Cebollas, Aceite de Oliva Extra Virgen, Lechuga, Coca-Cola Coca-Cola Zero. Snacks/Other: Plátano, Café con Leche. more...
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losing 3.1 lb a week
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