Nelaka's Journal, 29 August 2012

78.6 y... bajando???

173.3 lb Lost so far: 3.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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361 kcal

Fat: 3.64g | Prot: 34.55g | Carb: 54.35g.   Breakfast: Café con Leche Descremada, Mermelada de Fresa, Pan Tostado Ligero. Lunch: Filete de Panga. Snacks/Other: Sandía sin Pepitas. more...

2686 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours. more...