Nelaka's Journal, 16 January 2013

178.6 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 45.36g | Prot: 151.13g | Carb: 74.82g.   Breakfast: Cappuccino con Leche Semi Descremada. Lunch: Sandwich Atun con Tomate (Maquina). Dinner: Yogur Soja Vainilla, Escarola, Achicoria, Escarola o Lechuga Romana, Aceite de Oliva Extra Virgen, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Cappuccino con Leche Semi Descremada. more...

2586 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...