Weigh In record (no journal entry) for 15 August 2012
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1496 kcal
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Fat: 46.07g | Prot: 100.43g | Carb: 169.50g.
Breakfast: Café con Leche Descremada, Galleta. Lunch: Coca Cola Zero, Atún Claro en Aceite de Oliva, Pechuga Pavo 1%Grasa, Huevo Cocido, Margaritas con Vegetales. Dinner: Nectarinas, Jamon Serrano de Hembra, 7Up, Aceite de Oliva Extra Virgen, Judia Verde Plana Troceada. Snacks/Other: Café con Leche Descremada. more...
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2555 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 8 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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steady weight
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