Weigh In record (no journal entry) for 12 August 2012
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1602 kcal
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Fat: 69.91g | Prot: 92.83g | Carb: 149.37g.
Breakfast: Galleta, Café con Leche Descremada. Lunch: Nectarinas, Coca Cola Zero, pan de molde integral, Albóndigas con Salsa. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Masa para Minipizzas, Coca Cola Zero. Snacks/Other: Sandía sin Pepitas. more...
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2550 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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