Weigh In record (no journal entry) for 23 September 2015
|
184.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 September 2015:
|
1214 kcal
|
Fat: 42.03g | Prot: 94.61g | Carb: 111.29g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Café con Leche Semi Descremada. Lunch: Hacendado Anchoas en Aceite de Oliva, Hacendado Pechuga Fileteada de Pollo, Ligeresa Salsa Cesar, Verdifresh Brotes Tiernos. Dinner: Coca-Cola Coca-Cola Zero, Auchan Pan de Molde Integral, Ternera con Verduras CASERA. Snacks/Other: Agua, Té (Infusión). more...
|
|
3124 kcal
|
Activities & Exercise:
Shopping - 1 hour, Breastfeeding - 4 hours, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Desk Work - 6 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nelaka's weight history
|