Weigh In record (no journal entry) for 26 August 2013
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181.0 lb
Lost so far: 1.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1629 kcal
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Fat: 42.70g | Prot: 128.88g | Carb: 180.65g.
Breakfast: DIA Galletas Digestive Avena, Zumo de Naranja, Batido Chocolate, Cappuccino Natural Azucarado. Lunch: Hacendado Filete de Panga, Lentejas con Verduras. Dinner: Cebolletas o Cebollas de Primavera, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Yogurt Soja Bifitus Natural (Hacendado). more...
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2888 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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