Nelaka's Journal, 06 September 2013

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Weigh In record (no journal entry) for 06 September 2013

180.6 lb Lost so far: 2.0 lb. Still to go: 15.2 lb. Diet followed poorly.

Diet Calendar Entries for 06 September 2013:

260 kcal

Fat: 9.27g | Prot: 7.64g | Carb: 35.68g. Breakfast: Café con Leche Semi Descremada. Snacks/Other: Cappuccino Natural Azucarado, Galleta Chocolate. more...

2709 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...

gaining 3.1 lb a week

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Nelaka's Journal, 06 September 2013

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