Weigh In record (no journal entry) for 19 April 2017
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1983 kcal
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Fat: 86.33g | Prot: 76.48g | Carb: 228.47g.
Breakfast: Hacendado Sandwich Multicereales, Verdifresh Canónigos, Hacendado Cabecero de Lomo, Hacendado Leche Semidesnatada sin Lactosa, Café. Lunch: Hacendado Mini Pan Cebolla, Puré de Manzana sin Azúcar, Hacendado Pan con Centeno y Pipas de Girasol, Hacendado Tomate Triturado, Cebollas, Pimiento Rojo, Pimientos Verdes, Muslos de Pollo (Asados o Cocidos), Aceite de Oliva Extra Virgen. Dinner: Delaviuda Bombones de Chocolate Negro, Coca-Cola Coca-Cola Zero (Lata), Zanahoria, Hacendado Guacamole Hacendado. Snacks/Other: Plátano, Café con Leche. more...
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3245 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Housework - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Breastfeeding - 3 hours, Resting - 6 hours. more...
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losing 4.6 lb a week
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