Weigh In record (no journal entry) for 10 August 2012
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1518 kcal
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Fat: 42.21g | Prot: 90.92g | Carb: 201.69g.
Breakfast: Galleta, Café con Leche Descremada. Lunch: Coca Cola Zero, Aceite de Oliva, Surimi Fresco, Dados de Pavo, Zanahoria, Pepino (Pelado). Dinner: Melón, Coca Cola Light (Lata), Kebab. Snacks/Other: Nectarinas, Melocotones, Té (Infusión), Melón. more...
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2268 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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